Get out of your own way

When you get out of your own way you start to discover who you are.

Lou's transformation when working with me was AMAZING!!

She was also a keen hockey player so helping her get back on the pitch was a priority as well as avoiding injuries.

She wanted results so she did whatever she needed to no matter how hard the workout was or if she needed additional support with her nutrition.

Nearly 5 years later she is still discovering about herself and suffered more than her fair share of obstacles but she never quit!

This is a lifestyle after all and things don't always go as we plan hello 2020!

Lou learned how to reflect and allowed herself to be flexible with what she needed to do.

As a working mum often looking after ourselves is the hardest thing but we can do it!

#WE DESERVE IT!

Get out of your own damn way and get what you want!