VIRTUAL PT AND ONLINE TRAINING
Online training plans delivered via an app that you can do in your home or at your local gym. Fitness designed around you to help you get the best results possible!
From a 16 week Body Transformation Pack to a more bespoke training and nutrition plan to help you work towards more specific goals, I help make it affordable and to suit your schedule.
Full assessment on your existing movements done via video or in person with the option to have nutrition guidance to help provide you with the best programme and get the best results with the time you have.
Virtual PT with Me
I am offering training sessions via FaceTime, Zoom or Skype for 30, 45 or 60 minutes.
I will talk you through a warm up, demonstrate movements and give you a workout to help you stay focused on your fitness goals and work with what we have in the space available to you.
I will talk with you about any issues or worries you have about staying motivated.
We work together to help you turn your life around.
I will boost your confidence, improve your mental wellbeing and I promise I won't make you do a burpee!
Movement shouldn't stop because we can't get together in person, if you need guidance to move better and move safely or just to push you to complete the workout then let's schedule a call
Online/In Person Prices
Quality Service to help you get results that stay!
Online Coaching & Nutrition
The call to make sure you get the right programme for you!
Full warm up, training session and cool down
Discuss your nutrition needs and set goals to help you get fat loss results
Warm Up, 30 Minute training session and cool down
20-25 Minute training session plus 5 minute cool down