I've been a Personal Trainer for almost 6 years, and a Gym owner for 4 years.

When you get out of your own way you start to discover who you are.

Whilst I was onboarding a new online client yesterday and like most of us, she isn't happy with her current situation and knows exactly where she wants to be. ⁣⁣

If you change nothing, nothing changes. (anonymous quote) and so true!

No one likes change. It's scary and we all hate to fail. Yet the SUCCESS you want is reliant on all those fails!

FAT LOSS, FOOD, CRAVINGS AND HABITS

I am sure you all feel the same, constantly rushing around, never enough hours in the day, getting angry at the most tedious things, feeling exhausted every single day until you finally flip your shit!

Today's world is obsessed with hiding their true selves. Every snap, insta post and Facebook story is filtered beyond reality, when you meet them they don't even recognise you.