BUILT BY DEENA Results focused training and nutrition designed just for you. I will give you what you need so you get what you want. 

A mum to 4 children and a Gym Owner. My business was founded through my passion to help as many people as possible train and live the best way they can.

I focus on your goals and assess your needs to develop you a plan that helps you feel confident inside and out of the gym. 

Everything we do, every movement I ask of you, the nutrition strategy I provide, will all be to help you get the body you want. 

I want to help you have a body that is pain free, feels good and looks great.