As a business owner and 43 year old mum to 4 children, I understand more than most how difficult and uncomfortable it is to give time to yourself and the struggle to improve your mental well-being and health so you can feel happier... without feeling guilty!

Everything I have learned has stemmed from some really difficult life experiences, from the age of 17 I've suffered from physical and emotional abuse, found comfort in drink, drugs and sex, I lost myself completely yet every single experience allowed me to learn and become stronger, mentally and physically, at making decisions for myself and reduce the guilt I feel... and get myself out of the emotional pain I feel.

Now I get to navigate through some new changes as I go through second puberty, aka perimenopause, which brings some new challenges to my life but, it only drives me to understand myself and body even more, which always benefits my clients.

One thing I will tell you is life never stops!! Something will always get in your way but, YOU do have complete control over how it impacts you. I'm here for those that need that back in their life!