EXERCISE 101
With so many videos available right now to get you working out at home it's scary watching so many training in a way that is going to get them hurt.
We aren't all ready to be doing HIIT Classes or PE with Joe let alone following along to some social media influencer who just doesn't know how you move your body.
EXERCISE IS ABOUT HELPING YOUR BODY BECOME STRONGER
TO HELP YOU MOVE BETTER AND A LITTLE MORE OFTEN THAN YOU DID
Stuck at home feeling miserable about the weight you are putting on and you want to start moving a little more and start doing that exercise video but you just can't get motivated and can't do a push up.
My Exercise 101 Webinar is for women like you who want to do something and want to keep doing it when this is all over.
This webinar is for you if;
- Want to not pee your pants during star jumps
- Learn how to do a squat
- Stop suffering with back ache
- Achieve a full push up
- Not quit because you can't keep up
- How to scale exercises so you get better
Then you need to sign up!
It doesn't matter who you are or if you have never exercised before, this will be suitable for EVERYONE!
There are NO EXPECTATIONS or JUDGEMENTS. You just a need to be DEDICATED!
Join me on Sunday 19th April at 10am via Zoom
£30 is a bargain to finally start building a better body and seeing results.
BOOK HERE
