WHAT I DO
I've been a Personal Trainer for almost 6 years, and a Gym owner for 4 years.
I've helped numerous clients lose fat, increase strength, add lean muscle, feel more confident and provided them with an education into nutrition and movement.
It had always been a goal of mine to work with people online but not until my Gym was practically running itself but, 2020 accelerated this for me so here I am.
I will always prefer in-person Coaching but online is another way for me to help more people and I am still able to keep that 'connection' via videos, it's not the same but it still adds a huge value to my clients.
The people I coach are paying me to get results so the format in how they're delivered is the same, just without my banter and silly dance moves, PLUS I get to provide them with more than just an hour training.
My only aim is to get you from A to B in the fastest possible time WITHOUT you feeling lost when you no longer have me by your side.
It doesn't matter what your goals are, I listen so I can help you achieve them without feeling like you have to give up your social life, restrict yourself or do workouts you hate.
My goal is to help you maintain your results by educating you on WHY what you're doing works, HOW you can adapt it when things slow down or stop and feel confident that you will always know what you need to do in the future.
I want to help you create a new lifestyle so you remain HEALTHY and improve your wellbeing.
I want you to say goodbye to all the fad diets and yo-yo dieting and feel free from numbers and just be in control.
For you to have a successful transformation I focus on a few key principles that helps you get results;
I never want you to be guessing and will always encourage you to ask me for the help you need, no matter what it is!
I want to help you understand what you can do and what does work without causing confusion.
If you want to find out if I can help you get in touch.