This is my ZERO BS way to help you transform your mindset, decrease your stress and be able to handle it better, lose fat, tone up and finally start making better choices to maintain your new body!
This is a complete mind and body transformation to optimise your health and future success.
THIS IS ALL ABOUT
More Knowledge - Less Failure
Positive Mindset - Less Self Sabotage
Better Movement - Less Pain
More Strength - Less Injury
8 Weeks to discovering and unleashing your most successful, leanest, strongest self and actually LOVE IT!
MOBILITY MOVEMENT MINDSET
I teach you all you need to know about sleep, breathing for stress management, behaviours that may be sabotaging your efforts, nutrition, portion control, macros, how to detatch emotions from your food choices, and most importantly, eating without guilt and still achieving lasting fat loss success!
I will help you move better and help you get the best results from your own body with zero equipment. This is freedom of movement and pushing your bodies limits, safely, with zero injury. This is the foundations to help you stay committed and wanting more! We keep it simple and fun so you always want to be active.
The D60 method will guide you to understanding your thoughts and behaviours and how they keep holding you back so you can start creating routines in your day to bring success. I will motivate you and help you understand everything you do, how to make 'diets' work for you so you get fast results, and most importantly I will be available every single day to support you and answer any question you have.
WHAT YOU GET FROM THE D60 METHOD
THE RESULTS YOU WANT!
Weight loss that is sustainable
Body Confidence - finally comfortable in your own skin
Strength and Increased fitness
Buzz for life!
More energy, more focus, and ready to JUST DO WHAT YOU NEED TO!
40 Planned Workouts delivered via my app every week straight to your phone!
Videos of all exercises to help you do it better!
OVER 600 tasty Recipes
Bespoke nurition guidance
Support and coaching from me and others in my private support group
Mind & Body Reset E-Book
No BS Fat Loss E-Book
HAPPINESS AND IMPROVED HEALTH FOR LIFE!
WHAT YOU WILL LEARN
How control your reactions to stress, how to listen to your body and how it likes to move, when you can push harder and when to modify to avoid injury.
Portion Control and the importance of learning which foods will help you feel the best without restriction or feeling hungry! No more cravings!
Awareness of what you are capable of and how amazing your body really is.
Fat Loss and a total transformation ready to take on any challenge or struggle in life!
REDUCE STRESS AND OPTIMISE YOUR LIFE FOREVER!