BUILT BY DEENA

This is purpose built training designed for you to help you get the fat loss and body transformation results you want.

We're always in a hurry to get somewhere or achieve results we want to make us happy.

You still aren't happy though are you?

Diets have failed for you, the workouts you have followed haven't got you the results you wanted and you're keen to do what will get results.

It's a process and you need to have patience and commitment to achieve and keep your results.


DEVELOPMENT

Prevent injury by exploring your bodies range of movement to begin developing strength and control in new ranges

STRENGTH

A balanced body with control in it's movement is a strong one. This is bodyweight mastery and complete awareness to help you get your body ready to increase strength, muscle and power

ENDURANCE

Your bodies ability to undertake the tasks you demand from it. From long runs to MetCons, we develop your aerobic and anaerobic capacity so you can get better

MUSCLE

Hypertrophy exercises to help increase muscle growth to sculpt, define and develop your body without unnecessary injuries

KNOWLEDGE

Through every phase I educate you about the methods, the movements and help you every step of the way

AWARENESS

The connection you have with your body will ensure your body is ready for every phase of this programme. Through mobility and warmups and during exercises, you will be ready to adapt if needed.

APPLY NOW

WE LEARN TO CRAWL BEFORE WE WALK

We can't do what we're not ready for.

The basics of exercise are an essential part of any good training plan. When we develop awareness of what our bodies are capable of doing we can focus on getting the best results and work harder.

Doubt causes chaos and when you start to doubt the process of exercise and follow the plan you only help your body develop what it's weak at, from how you think to how you move, do it badly or skip ahead and do what you're not ready for and you set yourself for burnout and injury.

If you are here then you are looking for a different approach and want to train better and for longer to get results and keep improving.

It won't be perfect and it won't be easy, there will be days you can't be bothered and that's why this is right for you! You don't want to fail anymore.

THIS IS FOR YOU IF

You want to improve how you feel and look but don't want to spend hours inside a gym or working out at home.


You want something with purpose without having to think too much about what you're doing.


You need to see or feel results to keep you motivated and have become fed up of feeling burnt out or getting injured.


READY TO MAKE CHANGES?

IF YOU WANT BETTER THEN BUILT BY DEENA IS FOR YOU

BACK TO BASICS

A back injury meant I was forced to stop and reflect. 
I had to focus on my body, one step at a time, one process at a time. 
This meant following the method I have developed for you!
And it started with MOBILITY - STRENGTH 
I had to become aware of my bodies current ability so I could progress to where I wanted to be, and be able to train the way I loved again.

MOBILITY

This is not being able to do the splits or hold your leg up by your head. This is your bodies ability to control its end range, a shoulder press needs you to be able to hold your hands above your head without allowing another part of your body to help you.

We improve your bodies range of movement and develop strength in those new ranges for long term movement health. 

MOVEMENT

Understanding how to move your body into positions and controlling that position. This is about warm ups, breathing, tension and every other possible combination for an exercise you can find.

This is awareness of your body and how it moves best to improve and allow it to progress.

STRENGTH

Building on your mobility and movement to develop strength in those patterns. This takes a combination of many training protocols like 5-3-1, German Volume, Westside, Supersets, Pauses....this is training blocks to help you build strength over time, safely. 


ENDURANCE

Developing your energy systems in a variety of ways to help you improve your aerobic, a-lactic and anaerobic abilities. 

We utilise a variety of methods to help make improvements without making it complicated. 


TOGETHER THESE ARE BUILT BY DEENA

This is training with a purpose! 

These are methods that help your body move and work in all the ways it was created to whilst delivering you a combination of mobility, strength, muscle development and endurance to give you 12 months of FOCUSED and PROGRESSIVE workouts in an efficient and no BS way.

BBD IS FOR YOU 


  • If you avoid training because you never get results and always end up injured or bored. 
  • Want to learn how to train better and understand your body better.
  • Need to feel good and see results and start enjoying your training again or start.
  • Need to have some accountability and get on with it without having to think too much.
  • Want to get it all done without spending hours needing to do it.

MY PROGRAMMES - YOUR CHOICES

MOVEMENT 101 

£25 one time fee

Your starting point for bodyweight mastery and prepare your body for any training programme.

This E-book has what you need to help you body get results with training.

BASE 

The original D60 Method that enabled me to understand my body better than ever and truly work it to get the results I wanted from the gym.

Perfect for those who don't want to be in the gym everyday and want to make the most of their available time.

A combination of training styles and varied reps and loads.

12 Months commitment

Training 3 Days a week

Each workout less than 1 hour

Mobility, Warm Ups, Cool Downs 

Videos and explanations all included

Weekly Check-ins

Monthly progress reviews


PLUS 

This is the plan for those with some lifting experience but need some additional accountability, structure and guidance and a deep desire to make progress with their training.

All the elements of Base +

4 Main lifts + Olympic Lifts (optional)

Training 5 days a week

Less than 1 hour training sessions

Video Analysis and feedback

Active Recovery + Freestyle Flow


Be the first to take a spot when it becomes available and start taking action.

JOIN THE BBD WAITLIST

I will arrange a call with you so we can make sure you're ready to start where you need to and that this is the right solution for you.